Stretching and Recovery

Let’s face it, stretching is something that we all know we need to do but don’t make the time for. Poor flexibility & mobility can lead to impaired posture, muscle strains, chronic pain and many other pathologies.

This is why that in addition to traditional rehabilitation services, we also offer stretching packages consisting of 30-minute 1-on-1 sessions with one of our physical therapists. We implement many different techniques including active, static, dynamic and PNF (proprioceptive neuromuscular facilitation). The type of stretching used will depend on many factors such as the desired outcome, the amount of prior or subsequent activity and the presence of pathology. By combining some of these advanced techniques, we are able to utilize the nervous system to help improve both flexibility and mobility in the musculoskeletal system for much faster results than typical static stretching.

Take the hassle out of stretching and prevent serious injury by coming in for a session with one of our experts at either of our facilities.

WE OFFER PATIENT EDUCATION IN THE FOLLOWING SELF-MOBILIZATION TOOLS:

• Foam roller

• Lacrosse ball 

• Theracane

• Orb ball 

• Stretch strap

• Resistance band 

• Stick 

• Voodoo bands

• And more

RECOVERY

We offer exercise recovery services, which are designed to expedite healing from the trauma your body incurs as a direct result of intense training. Using tools like Normatec Recovery Boots, vibrational therapy and Compex electrical stimulation, we can decrease your recovery time and optimize your future performance. These are the same tools and techniques that professional athletes around the world rely on to be able to recover quicker and continue to perform at an elite level.

To schedule an appointment please contact us at either of our convenient locations in Coral Gables (Miami) and Deerfield Beach, FL.