Injury Prevention

TOTAL BODY ASSESMENT

Our total body assessment analyzes your posture, flexibility, joint health, strength and function. A joint-by-joint total body evaluation that will assess your range of motion, strength, flexibility and joint mobility to determine any injury risks or imbalance right vs. left in the body.

The results of this assessment along with a discussion about your injury history will enable us to provide you with a breakdown of exercise recommendations and suggested limitations with regard to your personal workout program. 

You will go home with results detailing your areas of improvement with some suggested exercises to address any impairments or imbalances. This is ideal to share with coaches/trainers and will help them set a customized fitness plan for you. This will not only optimize your fitness results but also limit your risk of injury moving forward!