Flat Feet and Implications on Performance

Discover how flat feet, or pes planus, can impact your performance and risk of injury. Flat footedness causes excessive pronation, disrupting natural foot mechanics and potentially leading to issues up the kinetic chain. Learn about the implications for your knees, hips, and lower back, and explore effective strategies, such as foot orthotics and proper movement cues, to mitigate these biomechanical challenges and optimize your training regimen.