Understanding Common Injuries and Effective Rehabilitation Strategies

Navigating the Road to Recovery

Kyle Krupa, DPT, CSCS Kyle Krupa, DPT, CSCS

Improving Distance in Your Golf Swing: A Sports Physical Therapist’s Guide from KRU Lab PT+ Performance LAB, by Dr. Kyle McNeil, DPT, CSCS

Golf is a game of precision, technique, and endurance. However, one of the key elements that often gets the most attention from golfers of all skill levels is distance. If you're playing golf in Miami—whether as a casual hobby or in competition—enhancing the distance of your golf swing can take your game to the next level. But it’s not just about raw power; it’s about biomechanics, balance, and proper technique, all of which can be optimized through sports physical therapy at KRU Lab.

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Foot, Hips, Back, Knees Kyle Krupa, DPT, CSCS Foot, Hips, Back, Knees Kyle Krupa, DPT, CSCS

Flat Feet and Implications on Performance

Discover how flat feet, or pes planus, can impact your performance and risk of injury. Flat footedness causes excessive pronation, disrupting natural foot mechanics and potentially leading to issues up the kinetic chain. Learn about the implications for your knees, hips, and lower back, and explore effective strategies, such as foot orthotics and proper movement cues, to mitigate these biomechanical challenges and optimize your training regimen.

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